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How To Maintain Gains After A SARMs Cycle
To sustain your muscle gains post-SARMs cycle, follow
these steps:
1. **Start Training Soon**: Resume exercise sessions as soon as possible to prevent muscle atrophy.
Consult a training log for guidance on frequency and intensity.
2. **Maintain High Protein Intake**: Consume approximately
1.6-2.2 grams of protein per pound of body weight daily.
This helps in muscle retention.
3. **Stay Hydrated**: Drink plenty of water, setting reminders
to ensure regular hydration throughout the day.
4. **Consider SARMS Microcycle**: Use a lower dose of SARMS every other day for a
week or so if you wish to continue, splitting your
previous dosage.
5. **Utilize Supplements**: Take BCAAs daily and consider adding creatine to
aid in muscle recovery and retention.
6. **Prioritize Sleep**: Ensure adequate sleep by maintaining a consistent bedtime schedule to
enhance recovery processes.
7. **Focus on Compound Movements**: Incorporate
exercises like squats, deadlifts, and bench presses into your workout routine, aiming for 3-4 sets with moderate reps (6-12 per set).
8. **Balance Activity Levels**: Engage in light activities like walking
or yoga without overexerting to avoid muscle breakdown.
9. **Maintain Consistency**: Stick to a structured routine, including
regular meals and workouts, to prevent gains from being undone.
10. **Manage Stress and Avoid Excess Alcohol**: Practice stress-reduction techniques like
meditation and limit alcohol intake to support recovery processes.
By following these strategies, you can effectively
maintain your muscle gains post-SARMs cycle.
Introduction
After completing a SARMS cycle, it’s crucial to focus on maintaining your hard-earned muscle gains.
While SARMS can be highly effective for building muscle and recovery, the post-cycle phase is equally important to preserve your progress.
This article will guide you through maintaining your muscle gains after a SARMS cycle.
Run a full PCT with natural muscle builders
A Post-Cycle Therapy (PCT) is essential to avoid
gaining excess water weight or muscle loss after stopping
SARMS. Natural muscle builders like creatine, whey protein, and beta-alanine can help maintain your muscle mass.
These supplements work by supporting muscle protein synthesis and preventing muscle catabolism.
Train just as hard
Consistency is key when it comes to maintaining muscle gains.
Continue training with the same intensity and frequency as during your SARMS cycle.
Resistance training, especially focusing on compound movements like squats, deadlifts, and bench presses, helps maintain muscle mass and prevents atrophy.
Don’t go into an aggressive diet
Avoid extreme or aggressive dieting right after a SARMS cycle.
While some calorie control is necessary, drastic reductions in calories
can lead to muscle loss. Instead, focus on maintaining a calorie
surplus with clean eating to support muscle growth and recovery.
Consume enough protein
Protein is the building block of muscle, so ensuring
you’re consuming adequate amounts is crucial. Aim for 1.6-2.2 grams of protein per pound of body weight daily.
Sources like lean meats, fish, eggs, and plant-based proteins can help you meet your protein goals.
Take adequate rest before another cycle
Rest is often underestimated in the context of muscle maintenance.
Ensure you’re getting enough sleep (7-9 hours per night) to
allow your muscles to recover and grow. Additionally, consider active recovery
techniques like yoga or stretching to aid in muscle recovery.
Conclusion
Maintaining muscle gains after a SARMS cycle requires a combination of proper nutrition, consistent training,
adequate rest, and the use of natural muscle builders. By following these steps,
you can preserve your hard-earned muscle mass and continue making progress in your fitness journey.
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